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This journey is so hard and sometimes I feel like I just can't do it!
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115,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2013:
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1694 kcal
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Fett: 57,88g | Prot: 57,21g | Kolh.: 257,68g.
Frukost: Reduced Fat Cream Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: Brunswick Stew (Bowl). Middag: Sweet Potato Fries, Chili Sauce, Hot Dog Buns, Turkey Franks. Snacks/Annat: Navels Oranges, Snyder's Mini Pretzels, Salted Peanuts (23g Package), Bananas. mer...
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3506 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 9 timmar och 30 minuter, Sömn - 6 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
This is your life long journey to get healthy and look and feel good. Get a cork board and make yourself an "inspiration board". Write down the reasons why you want to lose weight. Put up pictures, recipes, quotes, anything that inspires you. You CAN do this!
04 feb 13 av medlem: Suzi161
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04 feb 13 av medlem: b2985g
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The fact the you are using this forum tells me that you have a great drive inside of you. Just take each day at a time. Focus on how well you are doing each moment and tomorrow will take care of itself...
05 feb 13 av medlem: Princess Mola
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Thank you guys so much! I come from a family where most of the women are over weight so I don't really get as much support as I would like. They think that my weight is ok as is but I know that it's not. So I rely on online buddies, people who are trying to do the same thing as me. I really appreciate all the encouraging words and suggestions. Thanks guys!
06 feb 13 av medlem: AquaSurf00
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