That's more like it!
Goal for tomorrow is be somewhere between 2017 & 2018's weight in's:
10/4/18: 262.5 10/4/17: 252.0 10/4/16: 284.5
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119,3 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2019:
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1974 kcal
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Fett: 95,67g | Prot: 61,22g | Kolh.: 251,60g.
Frukost: Starbucks Iced Maple Pecan Latte w/Almond Milk, Salad and Go Chia Seed Parfait, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Pop & Bottle Mocha Cold Brew Almond Latte, La Madeleine French Onion Soup, Vegan Lentil Curry . Middag: Red Salsa, Chipotle Mexican Grill Tortilla Chips. Snacks/Annat: Fudge Mix-in, Peanut Butter Ice Cream (Like It), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mer...
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Tappar 7,9 kg per vecka
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