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Not sad about it😊💚💜 *Day 3: joints-all. Bilateral wrists wrapped, bilateral sac iliac pain,onset today* 6/10 PL. Do I feel like I’m gonna die like yesterday.....No, BONUS 🙌☀️
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93,8 kg
Tappat hittills: 26,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2019:
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615 kcal
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Fett: 22,21g | Prot: 64,25g | Kolh.: 37,94g.
Frukost: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Cinnamon, Kerrygold Pure Irish Butter, Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Pumpkin Spice, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Black Silk. Lunch: Fried Batter Dipped Mushrooms, Baked or Broiled Calamari, Mussels, Stop & Shop Jumbo Cooked Shrimp, Green Giant Veggie Spirals Zucchini. Snacks/Annat: Dove Milk Chocolate with Caramel Miniatures, Kroger Fat Free Cottage Cheese. mer...
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Tappar 1,9 kg per vecka
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