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Ahhhh... superbowl weekend did me in and I enjoyed every minute of it. Had copious amounts of carbos, protein, fat, and sodium. Not to mention lots of cold beer, cognac, whiskey, and maybe a shot of rum if I remember right.
I think I'm fighting another cold now, but it's not hitting me as bad as the last one, so today it's back on. Besides, I'm looking and feeling pretty pudgy, so the bad fun's over!
It's on like Donkey Kong!
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88,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 februari 2013:
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2049 kcal
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Fett: 121,91g | Prot: 193,89g | Kolh.: 68,74g.
Frukost: body fortress protein powder chocolate. Lunch: good sense sunflower nuts, vitamin water zero xxx, kraft mayo, lucerne pepper jack, flatout flatbread light, ham. Middag: sour cream, kraft shredded cheddar cheese, laughing cow cream cheese , egg, ground beef. Snacks/Annat: body fortress protein powder chocolate. mer...
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2298 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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 Kommentarer
Watch out for that cold - I got laid out by one last week, no good!! Glad you enjoyed yourself and are back to business now.. :)
04 feb 13 av medlem: erika2633
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Ya, two months of bad habits has really caught up with me hahah
04 feb 13 av medlem: CJT1217
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You better get moving on that biggest loser competition!!! haha. Glad you had a nice indulgent weekend though!
04 feb 13 av medlem: Bkeller1023
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I am so SORRY about your Niners...that had to sting, dude. I still weigh less than you...nah nah nah!
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haha ya. Well, even tho my team lost, it was still a damn exciting game! My throat's a little sore from all yelling at the tv I did haha! And damnm you're right... don't you worry. 2 months and i'll be back down!
04 feb 13 av medlem: CJT1217
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try some emergen-c to helps kick that colds butt. Works every time! I am sure lots of other people in the challenge did the same thing though.
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I didnt have any last night, so I downed 1500mg of vit C. I do feel a little bit better today. Although I'll still hit the trails after work and get my sweat on. So far so good despite the scratchy throat >=)
05 feb 13 av medlem: CJT1217
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