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Really didn't want to record this weight, but it's not going to get any better as long as I keep eating bad stuff. Maybe recording the weight will make me quit eating all the junk and get my butt back in gear!
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81,0 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 04 februari 2013:
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1255 kcal
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Fett: 56,03g | Prot: 44,77g | Kolh.: 149,19g.
Frukost: diet dr. pepper, Pork Sausage Patty or Link, Orange Strawberry Banana Oatmeal. Lunch: red delicious apple, smart ones rigatoni. Middag: beef pot pie. Snacks/Annat: fiber one cookie. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
I always hate having to record a stupid gain.. :( It's rough to eat the right things when you're not feeling well - hope this is a little push back in the right direction!
04 feb 13 av medlem: erika2633
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I've really watched my calorie intake today and am going to the gym tonight, so hopefully I will see some improvement tomorrow!! :)
04 feb 13 av medlem: hollipop
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As long as you keep lifting those weights you will see improvement in the long run. Just remember the difference in how you feel when you stick with healthy eating and exercise. :)
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