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Results day 3: 1666 cal
The body is fighting back strong now, holding onto some water. It will let go of its panic attack soon.
Carbs: 20%
Fat: 33%
Protein: 47%
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133,2 kg
Tappat hittills: 49 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2019:
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1765 kcal
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Fett: 77,79g | Prot: 150,17g | Kolh.: 97,98g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt. Lunch: Woolworths Carb Clever Indian Chicken Curry. Middag: Nola Mayonnaise, Cucumber (Peeled) , Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Truly Good Vegetable Wraps, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Annat: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Ökar 3,5 kg per vecka
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Fat Mike's 's vikthistorik
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