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Day 2 of my (IF) I went 12 hours and woke up very hungry. So, I broke my fast with black coffe, 2 hard cooked eggs, 2 Bob Evans breakfast sausage patties, and 16.9oz bottle of water.
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117,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 51,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2019:
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859 kcal
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Fett: 62,19g | Prot: 47,66g | Kolh.: 26,59g.
Frukost: Aquafina Water (16.9 oz), Folgers Black Silk, Egg, Bob Evans Sausage Breakfast Patty. Lunch: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Middag: John Morrell Smoked Sausage, Tomatoes, American Value Green Beans (Canned), Aquafina Water (16.9 oz). Snacks/Annat: Hampton Farms Creamy Peanut Butter, Jel Sert Company Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go!, Lipton Diet Mixed Berry Green Tea. mer...
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493 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Knäböj (Squats) - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Google Fit - 23 timmar och 15 minuter. mer...
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Ökar 0,2 kg per vecka
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