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I think I need to get more sleep and maybe increase my dly cals. My metabolism may be low
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100,0 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2019:
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1302 kcal
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Fett: 114,39g | Prot: 49,86g | Kolh.: 13,89g.
Frukost: Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Middag: Fathead Pizza, Keto Bread, Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat). mer...
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Ökar 2,4 kg per vecka
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