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been fasting and counting everything I eat. otf everyday and running/trampoline with kids after school. so happy it's working!
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77,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2019:
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1912 kcal
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Fett: 62,81g | Prot: 134,04g | Kolh.: 195,16g.
Frukost: Optimum Nutrition Amino Energy, Great Value Thick Sliced Bacon Naturally Smoked, Great Value Almond Milk Original Unsweetened, WinCo Foods Greek Nonfat Yogurt Plain, Fresh Express Spinach, Great Value Strawberry Banana Blend. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, Country Crock Light Butter, Daisy Sour Cream. Middag: Hissho Sushi Crunchy Roll, RA Sushi Dragon Roll. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. mer...
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Tappar 6,4 kg per vecka
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