Sparad invägning (inga dagboksinlägg) för 02 oktober 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2019:
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4422 kcal
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Fett: 155,66g | Prot: 358,07g | Kolh.: 399,62g.
Frukost: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Maple Grove Farms Pure Maple Syrup, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Seasons Choice Steamed Broccoli Stir Fry, Kroger Ground Sirloin 90/10, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Kroger Eggs (Large). mer...
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Ökar 1,3 kg per vecka
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