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Day 2 results:
Body fighting back a bit and going into a mini starvation mode due to the 600cal a day drop. It will stabilise in a day or two. Also carbs way too high albeit it from the good carbs selection. Need to get carbs and fats to a similar percentage.
Carbs: 41%
Fats: 20%
Protein: 39%
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132,7 kg
Tappat hittills: 49,5 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 oktober 2019:
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1665 kcal
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Fett: 59,87g | Prot: 189,19g | Kolh.: 81,51g.
Frukost: Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Plain Rice Cake, Nola Mayonnaise. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: Lancewood Smooth Creamed Cottage Cheese, Sardines, Truly Good Vegetable Wraps, Tomatoes, Garlic, Onions, Mushrooms. Snacks/Annat: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mer...
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Tappar 0,7 kg per vecka
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