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Not where I wanted to start this month, but determined this is not where I'll be at the end. FOCUS and I will succeed!
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120,4 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 45,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2019:
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2427 kcal
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Fett: 113,54g | Prot: 63,50g | Kolh.: 295,48g.
Frukost: Dunkin' Donuts Cold Brew w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Chia Seed Parfait. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Middag: P.F. Chang's Potsticker Sauce, Kahiki Chicken Potstickers. Snacks/Annat: Pecan Pie (Individual Size or Tart), Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips. mer...
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Ökar 1,6 kg per vecka
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