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Lowest I’ve ever been. F-Yeah!
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112,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 29,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 oktober 2019:
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1810 kcal
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Fett: 53,62g | Prot: 160,76g | Kolh.: 198,96g.
Frukost: Beachbody Performance Recovery , Egg, No Name California Blend Frozen Mixed Vegetables, 2% Fat Milk, Gilbert's Aloha Chicken Sausage, Egg White. Lunch: Chef Cecil’S Sushi Bowl. Middag: Bananas , Hershey's Chocolate Syrup, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Fajita Veggies, Chicken Breast, Chobani Coconut Blended Greek Yogurt. Snacks/Annat: Gold Emblem Abound Organic Milled Flax & Chia Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Michigan Apples Gala Apples. mer...
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Tappar 14,3 kg per vecka
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