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The scale is such a weird friend. I have no idea why my weight is this low this morning.
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66,7 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 oktober 2019:
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1562 kcal
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Fett: 46,63g | Prot: 67,08g | Kolh.: 220,31g.
Frukost: Better Body Foods Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Vanilla Milk, Publix Scrambled Eggs. Lunch: White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew. Middag: Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Kellogg's Corn Flakes, Bob's Red Mill Gluten Free Muesli, Private Selection 5 Mushroom Medley Pizza, Sweet Baby Ray's Original Barbecue Sauce, Food Lion Seasoned French Fried Potatoes. Snacks/Annat: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges). mer...
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1755 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 8 minuter, Gå - 20 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 16 timmar och 22 minuter, Sömn - 7 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Probably still stressed from the move friend 😊💚💜 nice drop though🤗
01 okt 19 av medlem: jcmama777
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01 okt 19 av medlem: AdaOke
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01 okt 19 av medlem: jcmama777
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Well, your "weird friend" gave you a nice gift. I'm guessing it was earned somehow! 😁
02 okt 19 av medlem: melissatwa
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Was this after your 1k calories day?
02 okt 19 av medlem: -Diablo
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Looks like I ate only 1011 calories the day before. Yesterday I ate over 1600 calories and today Im 147.2 lb as of 6am this morning. And these are mostly carb calories.
02 okt 19 av medlem: AdaOke
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