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Weight lifting workout today: 3 X 12 Machine Hip Abductor, 3 X 12 Machine Hip Adductor, 3 X 12 Machine Glute, 3 X 12 Machine Standing Calf Extension, 4 X 25 Crunch
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83,8 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2008:
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1901 kcal
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Fett: 38,07g | Prot: 132,75g | Kolh.: 258,49g.
Frukost: banana, market pantry chocolate mint bar, zone perfect chocolate almond bar. Lunch: Myoplex Deluxe Bars - Chocolate Peanut Butter, plum, Apricot Oat Bar. Middag: vegan egg rolls, nonfat cottage cheese. Snacks/Annat: fiber choice, pringles. mer...
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2576 kcal
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Träning:
Elliptical Trainer - 37 minuter, Resistance Training - 25 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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