Sparad invägning (inga dagboksinlägg) för 30 september 2019
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2019:
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1097 kcal
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Fett: 57,04g | Prot: 71,93g | Kolh.: 80,98g.
Frukost: Kroger Fully Cooked Bacon, Macaroni or Pasta Salad. Lunch: Premier Nutrition High Protein Shake - Chocolate. Middag: Russet Potatoes (Flesh and Skin) , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Annat: Avocados. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Hi Tari!! Way to go!!! How did you lose 7 lbs in a week?? That's fantastic!!! I know you're getting the sleeve on Oct 9......I am having my right hip replaced on Oct 7. I have been unable to exercise due to hip and barely able to walk so it's been a struggle. I'm 66 and a year ago Oct I weighed 285....now around 221..... I want to be around 150. I wish us both success on our surgeries....looking forward to reading about your continued successes!!! I still haven't figured out how to add my photo here. I'd like to post a before and now picture. Help??
30 sep 19 av medlem: Jopenn
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I just found these posts. I was doing low carb. Now I seem to be low carb and low calorie. I LOVE Fat Secret because all the calculations are done for me. Easy Peasy.
I had thumb joint replaced several months ago and it was no fun. The best recovery I wish for you.
01 okt 19 av medlem: imTari
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02 okt 19 av medlem: Jopenn
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Can y ou help me on how to post my photos?
02 okt 19 av medlem: Jopenn
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To post pictures I finally figured it out I think. Go to your home page on here. Upper left pull down and click on Photo Albums.
07 okt 19 av medlem: imTari
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Tari, the only photo in album is pizza I took on FatSecrett. I'm talking abput uploading photos from pictures on phone. I have progress photos....I just can't figure out how to do it..
08 okt 19 av medlem: Jopenn
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