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kept my average at my BMR, so I'm glad I lost. tattoo touch up is doing really well this time, I already started to work out again. a coworker wants to start going with me so I'm excited about that.
my life is hell the next seven weeks though. my dept head doesn't believe I'll pass my comp exam and even thought I faked my first prep assignment 😑 after a couple days of wallowing, I need to double down and prove em wrong!
I dunno how I'll fit in everything but we all gotta keep going right? 💪💪💪
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76,6 kg
Tappat hittills: 36,8 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2019:
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1664 kcal
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Fett: 50,42g | Prot: 99,76g | Kolh.: 183,30g.
Frukost: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Aunt Jemima Butter Rich Syrup, Tropical Apple Butter, Aunt Jemima Original Complete Pancake Mix, Garden of Life Grass Fed Collagen Peptides. Lunch: Hamburger on Bun, Bon & Viv Spiked Seltzer. Middag: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Purely Inspired Collagen Peptides, TOPS Markets Corn on the Cob, Nabisco Premium Saltine Crackers Original, Chicken of the Sea Infusions Basil Tuna. Snacks/Annat: Bagel Chip, INNO Specialty Foods Coconut Clusters with Super Seeds, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mer...
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2073 kcal
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Träning:
Stepmaskin - 6 minuter, Elliptisk Maskin - 15 minuter, Vila - 16 timmar och 59 minuter, Sömn - 6 timmar och 40 minuter. mer...
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Tappar 1,0 kg per vecka
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