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No fucking around this time. 🥊🤘🏼👍😁
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91,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2019:
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2004 kcal
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Fett: 77,12g | Prot: 181,78g | Kolh.: 154,92g.
Frukost: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Butternut Winter Squash, Butter, Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Club House La Grille Signature Steakhouse, Progressive Omegessential, Cooked Broccoli (from Fresh). Snacks/Annat: Celery , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...
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3138 kcal
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Träning:
Indoor Recumbent Bike - 20 minuter, Träning - 46 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 5 minuter, Vila - 9 timmar och 19 minuter, Körning - 1 timme, Skrivbordsarbete - 5 timmar. mer...
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Tappar 1,4 kg per vecka
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