Sarah1950 's dagbok, 30 sep 19

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I’m happy with -1. 🎺
I just can’t understand the correlation between emotions and the need to overeat. I’m 69 yo, and still don’t get the human condition that causes me to try to soothe myself with food. Ugh 😑 intellectually...logically...makes no sense.
Have a great week FS buddies.

95,3 kg Tappat hittills: 23,6 kg. Kvarvarande: 36,3 kg. Kosten följs: Dåligt.

Visa kostkalendern, 30 september 2019:

882 kcal

Fett: 57,40g | Prot: 68,09g | Kolh.: 21,99g. Frukost: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Cucumber (Peeled). Middag: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Cauliflower. mer...

Tappar 0,5 kg per vecka

21 Anhängare Stötta

Kommentarer

Hey 1 lb is great💚 it takes a while to understand why we do the things we do.

30 sep 19 av medlem: jcmama777

#word I agree but it still exists.

04 okt 19 av medlem: FullaBella

Essentially, we are medicating ourselves with food to create a "happy" feeling. Usually, it is because stress and unhappy cause our serotonin levels to drop. Awareness of what is happening can be useful in changing that cycle. It can be a daily struggle for many of us. (((((hugs)))))

04 okt 19 av medlem: kclab

Yep, me too. But we just struggle on, one day at a time. Good luck on your journey! 🌈🌈🌈

04 okt 19 av medlem: shirfleur 1

I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!