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Back to target weight and doing well. Kept busy yesterday working on the kitchen -- I hae a dishwasher again!
Be Happy!
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72,6 kg
Tappat hittills: 66,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2013:
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2664 kcal
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Fett: 157,10g | Prot: 207,11g | Kolh.: 145,02g.
Frukost: High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Rice, Cabbage, Pork, portuguese sausage, Extra Sharp Cheddar, Mushrooms, Omelet. Middag: extra sharp cheddar, La Tortilla Factory Carb, Carbmaster, Sour Cream, spinach, Tandoori Spiced Chicken. Snacks/Annat: oatmeal raison cookie, fries, endulge, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
WOW - I haven't had time to comment but have watched you get back on target. You inspire me! Great work!
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