Sparad invägning (inga dagboksinlägg) för 30 september 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2019:
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4398 kcal
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Fett: 153,11g | Prot: 359,94g | Kolh.: 391,66g.
Frukost: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Sports Research MCT Oil. Lunch: Eniva Natural Power Whey. Middag: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, Reggano Penne Rigate. Snacks/Annat: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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stadig vikt
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