Sparad invägning (inga dagboksinlägg) för 30 september 2019
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72,4 kg
Tappat hittills: 26,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2019:
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2053 kcal
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Fett: 97,10g | Prot: 62,17g | Kolh.: 240,14g.
Frukost: Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Smucker's Mixed Fruit Jelly, Land O'lakes Butter, Sour Dough Bread, Roasted Potato, Johnsonville Sausage Patty, Fried Egg. Middag: 2% Fat Milk, Lily's 40% Chocolate Creamy Milk, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, House of Tsang Classic Stir Fry Sauce, Yellow Sweet Corn (Kernels On Cob, Frozen) , Dynasty Sesame Seed Oil, Freshlike Mixed Vegetables, Wal-Mart Rotisserie Chicken. mer...
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Ökar 2,5 kg per vecka
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