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So discouraging waking up this morning, weighing myself for the first time in like a month and finding i am at my highest weight ever!! Almost cried. I just started this all yesterday so I’m not giving up!
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84,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 september 2019:
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898 kcal
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Fett: 18,50g | Prot: 57,12g | Kolh.: 131,15g.
Frukost: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Cucumber (Peeled), Fresh Selections Broccoli Florets, Grimmway Farms Matchstick Carrots, Radish, Young Green Onions, Cherry Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Middag: Food Club Baby Broccoli Florets, Barilla Enriched Elbow Macaroni Pasta, Kraft Velveeta Cheese, Chicken Stock, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Publix Red Seedless Grapes. mer...
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Ökar 5,9 kg per vecka
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