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Well this is my first time since August weighing in the same. I've lost 28lbs so far and I figured weight loss would start to slow down. I just got to stick to the program and I'll be fine.
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85,3 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2019:
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1841 kcal
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Fett: 89,64g | Prot: 75,06g | Kolh.: 196,20g.
Frukost: Taco Bueno Sausage Egg Taco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sonic Cheeseburger with Mustard. Middag: Tropicana Lemonade, Southern Home Shredded Mild Cheddar Natural Cheese, Tableside Chunky Guacamole, Fresh & Easy Pico De Gallo, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Annat: Kraft Singles American Cheese, Thin 'N Trim Cooked Ham, A&W Root Beer (12 oz). mer...
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stadig vikt
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