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I'm bummed out today. I ate one egg white in the morning yesterday and one egg white in the evening with my pills. in the afternoon I had 4 tablespoons of hummus and a fourth of a ounce of pork rinds for lunch. I gained a pound. what say you?
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96,6 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2019:
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1043 kcal
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Fett: 76,04g | Prot: 36,46g | Kolh.: 62,55g.
Frukost: Albertsons Heavy Whipping Cream , Egg White, Bob's Red Mill Organic Coconut Flour, Blue Diamond Almond Flour, Scrambled Egg (Whole, Cooked), Butter , Alpine Fresh Blueberries, Alpine Fresh Blueberries. Lunch: Chicken Thigh, Egg White , Bob's Red Mill Organic High Fiber Coconut Flour, Blue Diamond Almond Flour, Alpine Fresh Blueberries. Middag: Gala Apples. Snacks/Annat: Butter , Great Value Swiss Cheese, Deutsche Kuche Whole Rye Bread. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Maybe to few calories? Sodium? Try eating a little more today and get your fluids to see if that helps
29 sep 19 av medlem: tatauu22
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Thank you tatauu, I decided to try that this morning. I'm going to eat more calories today and try drinking more fluid. Thanks for the input.
29 sep 19 av medlem: skinnyminilinny
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