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Did 5th real ultra slim yesterday. Did keto coffee and took .5 dose of phen.
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126,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 60,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2019:
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1311 kcal
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Fett: 110,29g | Prot: 38,64g | Kolh.: 41,03g.
Frukost: Ancient Organics Ghee, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce, Olive Oil , Chicken Thigh. Middag: Mayonnaise , Tomatoes, Mission Carb Balance Small Fajita Tortillas. Snacks/Annat: Pop Secret Popcorn Butter 100 Calorie Pop. mer...
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385 kcal
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Träning:
vibe plate - 1 timme och 36 minuter, Google Fit - 22 timmar och 24 minuter. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
What is ultra slim? How is the phen doing for you?
29 sep 19 av medlem: tatauu22
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ultraslim is a red light therapy that allegedly empties out fat cells. Not sure if it actually works or not. I am leaning toward not bc I only really started dropping once I started back on keto. You are supposed to lose weight without diet and exercise, but then they put you on a diet and tell you to exercise. 😑😑😑
The phen is very strong. It is a little too much (especially on the weekends). I cant have it and my keto coffee. I am going to see about alternating days or something.
29 sep 19 av medlem: summerbreesy
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summerbreesy 's vikthistorik
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