|
6am
|
55,5 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 september 2019:
|
1551 kcal
|
Fett: 57,63g | Prot: 112,82g | Kolh.: 127,52g.
Frukost: Snickers Snickers Bar (1.86 oz). Lunch: Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Middag: Knorr Pasta Sides - Cheesy Bacon Macaroni, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Betty Crocker Peanut Butter Cookie Mix Pouch, Premier Nutrition High Protein Shake - Caramel. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
29 sep 19 av medlem: LZenn
|
To lose or gain Chris lol. Can’t decide which I’m trying to do I guess. Was working on a gain but I’m gaining fat and scales show no muscle gain :/. So kinda working on a mini cut this week. Haven’t felt that great so it’s more because of that than actually planned ahead lol.
29 sep 19 av medlem: peeperjj
|
Lol I know. Patience is a virtue. Hubby said the same so I’m outnumbered it seems. Hopefully my appetite comes back because force feeding myself this week wasn’t fun. Except the days we ate out. Those two days were fun lol. *sigh* I’ll keep trying to gain then. ;)
30 sep 19 av medlem: peeperjj
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|