Sparad invägning (inga dagboksinlägg) för 28 september 2019
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72,2 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2019:
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2242 kcal
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Fett: 102,32g | Prot: 109,85g | Kolh.: 226,17g.
Frukost: Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Half and Half Cream, Coffee (Brewed From Grounds) , Keebler Sandies Pecan Shortbread Cookies, 2% Fat Milk, Land O'lakes Butter, White Bread , Chili. Middag: Birds Eye Steamfresh Mixed Vegetables, 2% Fat Milk, House of Tsang Classic Stir Fry Sauce, Vegetable Oil, Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Cupcake with Icing, Wal-Mart Rotisserie Chicken. Snacks/Annat: Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. mer...
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Tappar 3,2 kg per vecka
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