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Frustrated because yesterday I cancelled a procedure for Monday. I had to be at or under a specific BMI and I didn't think I'd get there by then (required losing 8#). Well as of this morning I've only got 2 to go. And it's too late to get the appt back 😢
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160,8 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 59,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2019:
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1782 kcal
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Fett: 81,50g | Prot: 81,75g | Kolh.: 197,50g.
Frukost: Panera Bread Greek Yogurt with Mixed Berries . Lunch: Panera Bread Autumn Squash Soup. Middag: Kroger Extra Lean Ground Turkey, Kirkland Signature Greek Yogurt, Wholly Guacamole Classic Guacamole, Goya Dry Black Beans, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. Snacks/Annat: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. mer...
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4177 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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