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Some koeksisters and late eating will make this happen
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134,2 kg
Tappat hittills: 48 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2019:
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2191 kcal
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Fett: 72,82g | Prot: 188,13g | Kolh.: 183,78g.
Frukost: Scrambled Egg , Eskort Shoulder Bacon, Onions , Woolworths Baked Beans in Tomato Sauce. Lunch: Brown Rice (Medium-Grain, Cooked) , Woolworths Baby Marrows, Woolworths Brown Lentils, Woolworths Mixed Vegetables, Lamb, Garlic , Onions , Tomatoes. Middag: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One) , Woolworths Banana, Unsweetened Frozen Raspberries. Snacks/Annat: Lindt Caramel with A Touch of Sea Salt, Woolworths Raw Cashews, USN Blue Lab Whey Bar-One, Apple, USN Blue Lab Whey Bar-One. mer...
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Ökar 4,2 kg per vecka
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Fat Mike's 's vikthistorik
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