Sparad invägning (inga dagboksinlägg) för 27 september 2019
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2019:
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4644 kcal
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Fett: 117,90g | Prot: 351,45g | Kolh.: 540,36g.
Frukost: Eniva Natural Power Whey, Sports Research MCT Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Smucker's Blackberry Jelly, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Middag: Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Cabbage, Kokuho Rose Sushi Rice. mer...
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Tappar 3,8 kg per vecka
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