KFerd 's dagbok, 26 sep 19

Encouraging to be heading in the right direction again...needing to watch what I eat like a hawk!

81,9 kg Tappat hittills: 17,9 kg.    Kvarvarande: 2,1 kg.    Kosten följs: Ganska bra.

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1334 kcal

Fett: 64,98g | Prot: 120,65g | Kolh.: 54,05g.   Frukost: Nature's Way Instant Natural Protein Chocolate. Lunch: Bakers Life 85% Lower Carb Bread, Westacre Australian Tasty Cheddar Cheese Slices, Pepsi Pepsi Max (Can), Cherry Tomatoes. Middag: Farmers Union Greek Style Natural Yogurt, Woolworths Creamy Pasta Salad, Chicken Breast Meat (Roasted, Cooked), Tomatoes, Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit, Pepsi Pepsi Max (Can). Snacks/Annat: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Mixed Nuts, Aussie Bodies Lo Carb Rocky Road. mer...