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Up a bit (but not nearly as much as I expectd after Wednesday's transgressions). Overall doing well -- but happy it is Friday.
Be Happy!
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72,8 kg
Tappat hittills: 66,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2013:
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2773 kcal
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Fett: 150,94g | Prot: 171,08g | Kolh.: 185,39g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Sour Cream, Mustard, Sausage, Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Whiskey, String Beans, Chicken, rice, Oatmeal Raison Cookie, Pizza. Snacks/Annat: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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2745 kcal
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Träning:
Springa - 11 Km/H - 30 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,6 kg per vecka
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