Sparad invägning (inga dagboksinlägg) för 24 september 2019
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104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2019:
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4686 kcal
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Fett: 123,71g | Prot: 357,73g | Kolh.: 535,72g.
Frukost: Great Value Frozen Blueberries, Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Cabbage. mer...
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Ökar 4,4 kg per vecka
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