Sparad invägning (inga dagboksinlägg) för 25 september 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2019:
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4397 kcal
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Fett: 152,02g | Prot: 356,38g | Kolh.: 398,12g.
Frukost: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Middag: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Walnut Halves & Pieces, Cabbage, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. mer...
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Tappar 4,4 kg per vecka
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