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yay, broke 230 again (the first read said 226, but I rechecked and got 229 twice). my total calories seem to still be cming in under 2100 with this plan, so I'm wondering how much this is effectively about cutting out a meal and two grazing periods.
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103,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2013:
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2134 kcal
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Fett: 97,87g | Prot: 71,53g | Kolh.: 239,88g.
Lunch: Ginger Beer, Diced Peaches in Cups, Ham Sandwich. Middag: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Annat: Milk Chocolate Candies, Large Grade A Eggs (Hard Boiled), Honey Wheat Braided Twists Pretzels, Roasted Salted Cashew Nuts. mer...
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2585 kcal
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Träning:
Skrivbordsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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