Sparad invägning (inga dagboksinlägg) för 24 september 2019
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74,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2019:
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1938 kcal
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Fett: 69,44g | Prot: 86,36g | Kolh.: 252,47g.
Frukost: Bananas, Full Circle Vanilla Almond Milk Unsweetened, Sunkist Cara Cara the Power Orange, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Cooked Green String Beans, Baked or Broiled Salmon, Butter , Cornmeal Mush made with Water. Middag: Breyers Natural Vanilla Ice Cream, Chocolate Cake (Without Frosting) , Corn Tortillas , Salsa, Pork Loin (Tenderloin) , Rosarita Refried Beans. Snacks/Annat: M&M's Peanut M&M's, Trader Joe's Ginger Spice Cookies, Chocolate Cake (Without Frosting), Half and Half Cream, Coffee. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
24 sep 19 av medlem: jcmama777
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Thanks, jcmama777! I’ve had that number in mind for 11.5 years and 125 lbs and it feels weirdly anti-climactic. Probably because I’ve been thinking about next steps for a couple months(mostly toning) so still feel like I have lots of work ahead of me.
24 sep 19 av medlem: hn406
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Nice results. Good work. 👍
24 sep 19 av medlem: Sarah1950
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24 sep 19 av medlem: jcmama777
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24 sep 19 av medlem: UK cats
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Thanks everyone! Trying not to downplay it too much.
24 sep 19 av medlem: hn406
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24 sep 19 av medlem: John10251
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24 sep 19 av medlem: eatolive4life
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