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Yay, a loss to celebrate my 35th birthday today!!
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135,0 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 35,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2019:
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1404 kcal
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Fett: 62,49g | Prot: 55,44g | Kolh.: 164,02g.
Frukost: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Speedway SuperAmerica Breakfast Pizza. Lunch: Ruffles Baked! Original Potato Crisps (Package), Tuna noodle casserole. Middag: Cold Stone Creamery Mocha Ice Cream (Like It), Archer Farms Montmorency Cherries Dried Fruit, Smithfield Garlic & Herb Pork Loin Filet, Maple Vinaigrette Kale Salad, Roasted potatoes. mer...
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Tappar 1,6 kg per vecka
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