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Taming down my Nervous Energy, with green tea instead of coffee, cardio (today I felt like I was dancing at a rock concert), and PAYING ATTENTION to my emotions making sure I stay in a peaceful zone. 158 feels great! TOWANDA!!!
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71,7 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2010:
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1497 kcal
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Fett: 48,71g | Prot: 49,01g | Kolh.: 228,10g.
Frukost: high fiber bread. Lunch: plum, amys blacked eyed peas. Middag: spaghetti. Snacks/Annat: ice cream drumstick, watermelon. mer...
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2771 kcal
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Träning:
Stair Master - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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