|
Ok, I'll lay off the weigh-ins, now, until the weekend. Just wanted to track my post-holiday water-weight progress!
|
85,7 kg
Tappat hittills: 7 kg.
Kvarvarande: 25,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 september 2019:
|
996 kcal
|
Fett: 34,38g | Prot: 32,31g | Kolh.: 141,56g.
Frukost: Coffee. Lunch: Crackers, La Zuppa Lentil & Veg Soup. Middag: Taco Salad . Snacks/Annat: Pears , Bananas, Oreo Original, Coffee with Milk, Woolworths Sweet & Salty Popcorn. mer...
|
Tappar 3,5 kg per vecka
|