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Day one of restart under the belt...let's go for day two🙏🙏🙏🙏🙏Have a healthy day🙋
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88,5 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2019:
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1153 kcal
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Fett: 43,26g | Prot: 73,39g | Kolh.: 134,51g.
Frukost: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Sargento Deli Style Sliced Gouda Cheese, Egg, Egg White. Lunch: Grapefruit (Pink and Red) , International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Private Selection Smoked Atlantic Salmon. Middag: Fit & Active Strawberry Lemonade, Pork Loin (Tenderloin), Cooked Sauerkraut (Fat Not Added in Cooking), Trader Joe's Macaroni & Cheese, Butterball Turkey Burger Patties. Snacks/Annat: Great Value Natural Apple Sauce, Nutella Hazelnut Spread, Almond Butter, Milk (Nonfat) , Barbara's Bakery Puffins Original Cereal. mer...
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Tappar 6,0 kg per vecka
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 Kommentarer
23 sep 19 av medlem: jcmama777
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23 sep 19 av medlem: Alnona
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23 sep 19 av medlem: jcmama777
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You have a most healthy and happy day! Definitely time for a restart for me also
23 sep 19 av medlem: tatauu22
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Have a healthy day right back at ya!
23 sep 19 av medlem: jessabridge4444
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23 sep 19 av medlem: caraken
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23 sep 19 av medlem: Erquiaga
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Nice start, good luck on your continuing journey! 🌈🌈🌈
23 sep 19 av medlem: shirfleur 1
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23 sep 19 av medlem: mrsroboto
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20 lbs left -- awesome, you are doing great!
24 sep 19 av medlem: claireosullivan
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