Sparad invägning (inga dagboksinlägg) för 23 september 2019
|
104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 september 2019:
|
4397 kcal
|
Fett: 152,02g | Prot: 356,38g | Kolh.: 398,12g.
Frukost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Sports Research MCT Oil, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Cabbage, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. mer...
|
Ökar 2,5 kg per vecka
|
|
|