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No weight loss for the weekend and only a small drop overal for the week. On a positive, i weigh less this Monday than I did last Monday.
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69,3 kg
Tappat hittills: 9 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2019:
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1235 kcal
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Fett: 28,90g | Prot: 48,35g | Kolh.: 172,85g.
Frukost: Morrisons Porridge Oats (40g), Oatly Oat Milk, Green Tea. Lunch: Sainsbury's Lentil Dhal Soup. Middag: By Sainsbury's Sweet Potato & Split Pea Curry, Sainsbury's Wholegrain Brown Rice. Snacks/Annat: Naked Cocoa Delight. mer...
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stadig vikt
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