Sparad invägning (inga dagboksinlägg) för 31 januari 2013
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73,0 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2013:
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1034 kcal
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Fett: 34,25g | Prot: 43,00g | Kolh.: 149,34g.
Frukost: Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Apples, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Green Snap Beans (Frozen), Sour Cream, Salsa, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Diet Soda, Chicken & Wild Rice Soup (Low Sodium), Mixed Salad Greens, Berries. Middag: Venison/Deer, Green String Beans, Buttery Homestyle Flavored Mashed Potatoes, Tap Water. Snacks/Annat: Cream Substitute (Powdered), Cream Substitute (Powdered), Instant Coffee (made from Powdered), Fig Bars, Fig Bars, Fig Bars, Fig Bars. mer...
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1867 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 0,0 kg per vecka
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