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Still in maintenance but thinking about adjusting my goal a couple of pounds. 💪🏽
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79,7 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2019:
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2755 kcal
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Fett: 123,10g | Prot: 158,99g | Kolh.: 259,47g.
Frukost: Spectrum Chia Seeds, Popeye SuperFood Spinach, Wyman's Fresh Frozen Mango Chunks, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, WinCo Foods Deli Express Sliced Swiss Cheese, Johnsonville Sausage Patty, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Lunch: Little Caesars Sausage Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Middag: Safeway Select Carne Asada, Great Value Shredded Mild Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Snacks/Annat: Fairlife Chocolate Milk, Bridgford Cinnamon Pull-Apart Monkey Bread, Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Medium), CVS Vitamin C 1000Mg. mer...
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Ökar 0,2 kg per vecka
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enr4hisglory 's vikthistorik
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