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Carb refeed! I've been eating unrestricted veggies and too many tortillas. I decided to go off keto while my garden is producing an abundance of produce. Still on no sugar or flour. This is a glycogen regain. I'll go back to carnivore/keto in a bit. I'm cycling with the season here. I've also been walking and gardening, so I'm not too worried about this, just a break from constant gardening; a diet holiday. Enjoying my varied diet.
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102,3 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2019:
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708 kcal
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Fett: 61,71g | Prot: 24,58g | Kolh.: 22,08g.
Lunch: Nature's Way MCT Oil, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Vitacost Simply Vegan Pea Protein Powder, Avocados. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
should have read 'a break from constant dieting; a diet holiday'.
22 sep 19 av medlem: erikahollister
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My neighbor who is an organic farmer dropped off a huge bag of beets with greens, carrots and 4 dozen tortillas (made from his own heritage corn). This was a thank you for helping his wife renovate their flower bed.
22 sep 19 av medlem: erikahollister
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Oh lovely! Good food from a garden is perfection! Enjoy!
22 sep 19 av medlem: melissatwa
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Many have fruit trees in their garden here, and it is a popular gift during the season. A friend want to be a bit original, and plan to plant several Arabica coffee trees. He do not drink coffee himself, but like the idea of giving coffee to friends.
22 sep 19 av medlem: Diddlee
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Enjoy!! (too many delicious tortillas will get me too! ) 😊
23 sep 19 av medlem: mrsroboto
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Hope your cycling goes well
23 sep 19 av medlem: liv001
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Hey friend 💜💚 I haven’t seen ya in a while. Hope all is well 😊
01 okt 19 av medlem: jcmama777
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erikahollister 's vikthistorik
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