Sparad invägning (inga dagboksinlägg) för 22 september 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2019:
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4643 kcal
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Fett: 118,03g | Prot: 352,98g | Kolh.: 541,15g.
Frukost: Great Value Frozen Blueberries, Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin. Snacks/Annat: Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Cabbage, Kirkwood Chicken Breast Tenderloins. mer...
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stadig vikt
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