ketoBruce 's dagbok, 21 sep 19

Thank YOU supporters and followers.
I FEEL THE LOOOOVE❤❤
The encouragement means so much to me.
it's better than a swift kick in the @$$
Time to get my man chores done.. (Cleaning kitchen, doing dishes, bathrooms done yesterday.)
Now to play with the gun and paint what I can, before the rain comes.
have a great day, everyone

100,9 kg Tappat hittills: 6,6 kg.    Kvarvarande: 20,6 kg.    Kosten följs: Ganska bra.

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962 kcal

Fett: 87,08g | Prot: 35,99g | Kolh.: 12,71g.   Frukost: Kroger Heavy Whipping Cream, Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Middag: Great Value Apple Cider Vinegar, 365 Blue Cheese Crumbles, Kale , Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). mer...