Sparad invägning (inga dagboksinlägg) för 21 september 2019
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67,9 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2019:
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1874 kcal
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Fett: 67,16g | Prot: 114,08g | Kolh.: 224,78g.
Frukost: Kirkland Signature 100% Pure Maple Syrup, Egg Omelet or Scrambled Egg with Vegetables, Kodiak Cakes Power Cakes. Lunch: Grapes, Honey Roasted Peanuts, All Seasons Balsamic Vinaigrette Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Fresh Express Iceberg Garden Salad, Chicken Wing (Skin Eaten), Nigerian Chicken Stew, Jasmine Rice (Cooked). Middag: Prince of Peace Pu-Erh Tea, Chicken Wing, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Chicken Wing (Skin Eaten), Nigerian Chicken Stew, Fresh & Easy Cooked White Jasmine Rice. Snacks/Annat: Tangerines (Mandarin Oranges) . mer...
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1852 kcal
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Träning:
Cardio - 25 minuter, Vila - 18 timmar och 35 minuter, Sömn - 5 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
AdaOke, look at you slaying past your goal still!!😊👍💪💕 Hey, did you ever try the 🌶 ☕️??
21 sep 19 av medlem: jcmama777
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Thanks jcmama 😊 Smh! So my husband told me yesterday that our coffee maker is broken 😞 Have to buy a new one in a couple days and then I'll be able to try it. We are in the middle of moving this weekend. I would've needed it now. But I told my coworker about it so we may just try it at work this week instead😊
21 sep 19 av medlem: AdaOke
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22 sep 19 av medlem: melissatwa
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22 sep 19 av medlem: AdaOke
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Ugh that sucks😩 good luck with the move and yes try it with your friend 😊😊
22 sep 19 av medlem: jcmama777
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