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Not much of a loss but better than a gain so I'll take it. :) Need to work on cutting calories . But not next week it's my bday week bday 29th so yes there will be a gain. Especially after my traditional bday dinner and huge ice cream cone lol
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47,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2019:
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2130 kcal
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Fett: 90,50g | Prot: 63,30g | Kolh.: 271,41g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 0,1 kg per vecka
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